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clearfitgirls

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mk2629

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A post shared by Gracyanne Barbosa 🅾️ - (@graoficial) on Sep 25, 2017 at 10:28am PDT

gracyanne-barbosa

05. Elevação lateral em 2 tempos 4 x 20 06. Elevação lateral frontal 3 x 12 07. Desenvolvimento aberto e fechado 3 x repets máximas 08. Manguito rotação interna e externa faço sempre no começo pra aquecer #nainteGra #treinodagra #teamgracyanne #VemPraMax #bumbumnanuca #treinoanimal #teammaxtitanium #teammadrugao #fit #fitness

Want more? Take a look at: The Fitness Girlz

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kilroy123arr

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